| While you
cannot control your abuser ’s violence,
you can plan ahead to figure out safety
plans for you and your children. People
in abusive relationships often develop strategies
in order to control and cope with daily
violence. Safety planning is very important
for survivors when or after they leave the
relationship and you can also plan for your
safety even if you are still living with
your partner.
What does safety planning
include?
- An assessment of danger
- An assessment of options
for improving your safety
- Identification of possible
resources
Safety planning cannot:
- Prevent serious injury
or homicide
- Be done without the involvement
of the victim/survivor
- Be viewed the same for
all victims/survivors
What does a safety
plan look like?
Whether you live with your abuser
or not, there are some important questions
to think about as you plan for your safety.
- In what way can others
(friends, family, domestic violence hotline)
help you?
- What do you feel you need
to be safe?
- What particular concerns
do you have about your children's safety?
- What have you done in the
past to protect yourself and your children?
Did any of these strategies help? Will
any of them help you now?
Here are some additional
things to think about:
Identify how your
partner uses violence:
- My alarm system tells me
that violence is about to start when...(or
example - clenched fists, "the look
in his eye", etc.)
- The following things seem
to start fights...
- I feel my children and I
are most unsafe when...(time of day, day
of the week, holidays, pay day, dinner
is late, etc.)
- There are no clues. Violence
happens when I don't expect it. This means
I need to...
- I know things are getting
worse when...(he/she uses weapons, threatens
to kill me, etc.) And this means I need
to...
Safety during a violent
incident:
- The place where most violence
happens is...
- If we are going to have
a fight, I will try to move to a space
that is safest, such as: (Try to avoid
the bathroom, kitchen, rooms without an
outside door, rooms with a weapon or objects
that can be used as weapons.)
- I might need to call for
help or escape my house. To prepare for
this, I need to think about: having a
cell phone, knowing where the nearest
phone is and how long it takes to get
there, programming 911 into speed dial,
having emergency numbers ready, etc.
- My neighbors/family know
of the violence in my home and I have
asked them to get help, call me, worked
out a signal, etc.
- I have taught my children
how to call for help. They know not to
get involved and to go to a safe place in
the house when violence starts. My children
know our address and how to call 911.
- I have told my children
that the violence is not our fault even
if my abuser accuses us of that.
- If I have to leave my home,
I can go to...
- If I don't have anyplace
safe to go to, I know I can call the domestic
violence hotline 866-SAFE-014
and they can help me find safe
emergency shelter.
- I will use my judgment
and instinct. If the situation is very
serious, I can give my partner what he/she
needs or wants to calm him/her down. I
have to protect myself until I/we are
out of danger.
Safety when preparing
to leave. I can use some or all of the following
strategies:
- I will have money and an
extra set of keys with ______________
so I can leave quickly.
- I will keep copies of important
documents at ________________________________.
- I will open a savings account
by __________________ to increase my independence.
- Other things I can do to
increase my independence include: ____________________
___________________________________________________________________
- I will keep change for
phone calls or purchase a phone card.
- I will leave extra clothes
with ________________________.
- I will rehearse my exit
plan and, as appropriate, practice it
with my children.
- I can call a domestic violence
hotline (numbers listed below) or Women
Against Abuse Legal Center (215)
686-7082 to talk about getting
a protection from abuse order.
- Important documents I need
to set outside the house in a safe place
for when I leave are:
- Personal ID for myself
- Birth Certificates (mine/kids)
- Social Security Cards/Numbers
- Money
- Checkbook, ATM cards, bank account
numbers
- Credit Card numbers
- Pictures of myself, my kids and
my partner
- Pay stubs, income tax returns
- Insurance policies
- Access card
- Passport/Green card
- Address book
- Keys
- Children's toys/clothes
- Driver's License/Registration
- Marriage License/Divorce papers
- Medications
- Any ownership papers
Download
this checklist
Hotline Numbers
Philadelphia Domestic Violence Hotline 866-SAFE-014
Women Organized Against Rape
(215) 985-3333
National Domestic Violence
Hotline 1-800-799-7233; 1-800-787-3224 (TTY)
En Espanol
Philadelphia Domestic Violence Hotline 866-SAFE-014
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